Ginger is a flowery root found in almost every country. Initially grown in Asia, it has spread and gained popularity throughout the world.
It is a common household ingredient and for good reason. Ginger is used as a spice in a number of dishes, drinks and desserts. It is also proven to boost one’s health due to its medicinal value.
Millions of people the world over swear by the healing power of ginger. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.
So what would happen if you started eating ginger every day? Can too much of it be harmful to your health?
Let’s find out.
5. Improved digestion
While discussing the benefits of ginger, you simply can’t miss its benefits for the gastrointestinal system. For people who suffer from digestive distress very often, ginger is the perfect remedy and should be included in the daily routine.
4. Fighting cancer cells
Doctors at the University of Michigan Comprehensive Cancer Center have stated that ginger is an effective remedy for fighting ovarian cancer cells. It is faster and much safer in killing cancer cells as compared to the platinum-based chemotherapy drugs which are prescribed to ovarian cancer patients. It was also found that ginger is a powerful remedy for preventing colon and intestinal inflammation.
3. An end to morning sickness
Morning sickness is one of the most upsetting symptoms during the first trimester of pregnancy. Nausea and vomiting right at the beginning of the day can be very distressing. In such a situation, ginger can be an excellent remedy. However, you must check with your doctor before opting for this remedy. If you physician gives a green signal, you can make use of this root to curb morning sickness.
2. Say Goodbye to Acid Reflux
If you’ve had heartburn before, you know how painful and uncomfortable this can be. Acid reflux/heartburn occurs when stomach acid goes up the food pipe. This causes a burning sensation that can last from minutes or hours.
This condition is caused by certain foods, alcohol or can sometimes be genetic.
What happens when over the counter medication is not helping? Ginger comes in handy! If you experience chronic acid reflux (twice or more times a week), ginger water can alleviate the pain.
Ginger offers relief to the stomach and reduces the production of too much acidity. You can eat raw ginger to keep heartburn at bay or simply make some ginger tea with honey.
Do this every day and acid reflux will be a thing of the past!
1. Aids in Weight loss
Not big on hitting the gym or dieting? Try eating ginger. This magical root contains properties known as gingerols and shogaols. These properties aid in the body’s biological activities.
They catalyze the process of metabolism and work to reduce cholesterol levels. You can add crushed ginger root to your meals, eat it raw or take ginger water first thing in the morning.
Note that while ginger aids in weight loss, you must complement it with good nutrition and sufficient exercise.