04. Watermelon Seeds
Watermelon seeds are no longer for simply spitting out. While most people only focus on the watermelon itself, there is some power packed in those tiny seeds. Each one contains several vitamins & minerals, including niacin, thiamine, magnesium, potassium, zinc, and more! All of these are known for bone strengthening, immunity balancing, brain-boosting and more, but each of those elements works better with the amino acid arginine. Yep, the seeds have it! And this helps promote blood circulation, which aids in the nourishment of skin cells. So next time, it’s ok to swallow the seed.